I went to see a physiotherapist about my back. She was a funny, talkative woman with steel grey hair, who made notes all over a sheet of paper -- one at the top, another down in the corner, then some along the edge. Next time, she went on writing on that same paper.
The main outcome of this was that I got some exercises. And interstingly enough, they help. Oh, I'm sure my problem is just your basic lower back pain, which can be dealt with easily, but she avoided the feeling of Magic that physiotherapy always has had to me. It's not that I don't understand what it's supposed to do (I think I do, at least), it's that I never see the direct connection. But with these exercises I do. I can work and balance the specific muscles, and I can put as much weight on them as I want to.
And of course, what finishes the deal in the end is stretching. No surprise there.